Self-Compassion Retreat

A Gentle Invitation Back to Yourself

It’s important to remember that you are not broken — you are already enough. And yet, in the fullness and chaos of life — family, children, relationships, work, responsibilities, and caring for others — it’s easy to forget how to love yourself, how to be gentle with yourself, and how to extend compassion inward.

Over time, many women close parts of themselves off. Sometimes it’s for safety. Sometimes it’s for survival. Sometimes it’s simply because there was no space left to tend to their own needs. This retreat is a reminder of who you truly are beneath all of that — and an invitation to gently rediscover the parts of yourself that may have been quiet for years.

Perpetual Kindness is not about fixing yourself. It’s about remembering what matters to you, reconnecting with your inner voice, and honoring the truth that caring for yourself is not selfish — it’s necessary. Just like the oxygen mask on an airplane, we must tend to ourselves first if we want to show up fully for others.

Each woman arrives with her own unique story. This retreat offers a supportive, safe space to explore yours — not by focusing on what went wrong, but by learning how to reopen doors you may have closed and embracing the woman you are becoming. Our bruises and imperfections do not define us; they are part of our journey, offering wisdom, growth, and deeper compassion.

Through meditation, gentle movement, mindful and heart-centered practices, and guided self-compassion journeys, you’ll be supported in reconnecting with yourself — leaving with a deeper sense of calm, clarity, self-love, and inner permission to live more fully and authentically.

This is a space to soften, to remember, and to come home to yourself.